Hypnotherapy
A deeply relaxed, focused state used to ease anxiety, improve sleep and change habits. You’re aware and in control the whole time. Nothing like stage hypnosis.
Calming the body’s alarm system.
What happens in sessions
We agree a clear goal, then I guide you into relaxation and use suggestion and imagery tailored to you. Many people need four to six sessions, and you’ll get a recording to practise with at home.
It can help with
- Anxiety and stress
- Insomnia
- Habits and compulsions
- Confidence and performance