Neurodivergent-friendly therapy
Autistic, ADHD or otherwise wired differently? Therapy should fit the way you think, not the other way round.
You might recognise some of this
- Burnout from masking or keeping up with what’s expected
- Anxiety, overwhelm or shutdowns
- Past therapy that felt like it was trying to change who you are
- Rejection sensitivity or difficult experiences at school and work
- Wanting support with a recent diagnosis, or wondering about one
How I work with this
We’ll agree how sessions run: shorter or longer, cameras on or off, more structure or less, breaks when you need them.
I can send a short written summary after each session if that helps you remember and reflect.
Tell me about the room too. Lighting, seating and noise can all be adjusted, and online sessions are always an option.