Things that might help
Short, practical guides you can use any time. They’re not a substitute for therapy, but they can make the hard days a little easier.
3-minute read
A grounding exercise for when everything feels too much
The 5-4-3-2-1 technique brings you back to the present when anxiety, panic or a flashback takes hold.
Read the guide 4-minute readRecognising coercive control
Abuse isn’t always physical. These are some of the patterns of control that can be hard to name from the inside.
Read the guide 3-minute readLooking after yourself between sessions
Therapy can bring things up. A few simple ways to stay steady in the days between appointments.
Read the guideIf you need help right now, call NHS 111 and choose option 2, or Samaritans on 116 123, free, day or night. In an emergency, call 999.